Samstag, 29. November 2008
Thanksgiving in West Virginia
Ironman Arizona

Race day was decent weather, although still much warmer than I prefer. Max temp of the day was 77 deg F. At this time of year, it takes most of the day to reach the high temp, then immediately starts to fall. The sun is just too low to keep the temp up during the evenings. Given my relative lack of fitness, I was pleased with the race. A PR swim by a few seconds, a PR ride by a few seconds and a sub average run. I felt pretty good on the run, but just couldn't eat on the run. Gels just weren't working for me. After 14 miles or so, the lack of calories (all my calories on the run came from Coke) I started to bonk a little and loped in 3:49 for a 10:11 overall. Now it is time to take a rest for while.
Sonntag, 16. November 2008
Silverman

Mesa, Arizona
Thun

Thun is a municipality in the district of Thun in the canton of Berne in Switzerland with about 45,000 inhabitants.

It is located where the River Aare flows out of Lake Thun (Thunersee), 30 km south of Bern.
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